Mala~Making Half Day Retreat

In our three hours together, Alison will guide each participant through the creation of a one-of-a-kind mala, while offering a deeper look at the meditation practices a mala can support. 

We'll talk about mantra, affirmations, and how meditation with a mala might feel more grounded and centering.  

Our time together will include light snacks, movement breaks, and meditation practices, as well as the creation of your own hand tied mala.  

Dress for comfort and feeling ease in seated postures (chairs provided).