Perinatal Yoga with Lauren Bernazza
Time & Location
About the Event
Our perinatal class is designed to help support you and baby during pregnancy and postpartum - you'll be guided by Lauren Bernazza, RYT200 & RPYT (certified perinatal instructor). This workshop will include yoga, meditation, breath work, stabilizing exercises, and a sharing circle. During our practice we focus on building a deeper connection to self and the body, bringing awareness while increasing strength, stamina and flexibility.