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Yoga
Teacher
Training

Spring 2023

starts

Session

January 20

About Us


gruvnYOGA  offers   you the space to practice yoga in a welcoming and judgment~free atmosphere,

with a community that cares.

Classes and workshops are available for all experience levels, guided by certified instructors with diverse styles and backgrounds.

gruvnYOGA  is not a gym. There are no  weights, no extreme heat, and no mirrors.

We practice traditional yoga focused on breathing,  physical mobility  and mindfulness. 

At   gruvnYOGA , it's not about your appearance, it's about how you feel

And you will feel right at home here!

We are honored to be your friendly neighborhood yoga studio!

 

whyYOGA?

 


Do you breathe? Do you have a body? Then you can do yoga!!
Every BODY is a YOGA body!

While yoga is known best for its physical postures, the true focus is on awareness - becoming “in tune” with the connection between your mind, body and spirit.

The techniques of yoga are easy to learn and can be used throughout life. You will gain strength, flexibility and have better mobility as your body ages. You will build willpower and gain mental clarity. And you will feel lighter in your spirit!