gruvnYOGA provides accessible yoga for your unique body.
We have a safe space to practice in a judgment~free atmosphere,
with a community who cares.
Classes are guided by certified instructors with diverse styles and backgrounds.
gruvnYOGA is not a gym. There are no weights, no gimmicks, and no mirrors.
Most classes are unheated, and some are warm.
We practice yoga that is focused on breathing, physical mobility and mindfulness.
It's not about what you wear or how you look, it's about how you feel.
And you will feel right at home.
We are honored to be your friendly neighborhood yoga studio!
Do you breathe? Do you have a body? Then you can do yoga!!
Every BODY is a YOGA body!
While yoga is known best for its physical postures, the true focus is on awareness - becoming “in tune” with the connection between your mind, body and spirit.
The techniques of yoga are easy to learn and can be used throughout life. You will gain strength, flexibility and have better mobility as your body ages. You will build willpower and gain mental clarity. And you will feel lighter in your spirit!