About Us
​gruvnYOGA provides accessible yoga for your unique body. Offering yoga for life, through ALL your ups and downs. We have a safe space to practice in a judgment~free atmosphere, with a community who cares. Classes are guided by certified instructors with diverse styles and backgrounds.
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gruvnYOGA is not a gym. There are no weights, no gimmicks, and no mirrors. Most classes are unheated, and some are warm.
We practice yoga that is focused on breathing, physical mobility, intentional energy, and mindful awareness. It's not about what you wear or how you look, it's about how you feel.
And you will feel right at home here. We are honored to be your friendly neighborhood yoga studio.
whyYOGA?
Do you breathe? Do you have a body? Then you can do yoga!!
Every BODY is a YOGA body!
While yoga is known best for its physical postures, the true focus is on awareness - becoming “in tune” with the connection between your mind, body and spirit.
The techniques of yoga are easy to learn and can be used throughout life. You will gain strength, flexibility and have better mobility as your body ages. You will build willpower and gain mental clarity. And you will feel lighter in your spirit!
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Gail C.
gruvnYOGA provides a welcoming atmosphere to all, with wonderful & experienced yoga teachers. They also offer a weekly Y12SR class, one of very few that do in the metro Atlanta area. Whether you want to practice in studio or join online yoga classes, gruvnYOGA provides a variety of classes for all levels in a safe, comfortable setting.
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Tina E.
I’m so glad I found this place. I was starting to struggle with my injuries and needed to get moving again. Mentally it has helped me re-focus and feel good about life again. This wonderful space is perfect, I feel safe and secure.
Heather and her instructors are doing an amazing job under very difficult circumstances. I urge you to try it, you won’t regret it.
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Ashley M.
Each class has a different flavor from the sweat inducing Power classes, to the gentle Flow classes that help with strength, balance & focus, to the Yin & Restore classes for stress relief and relaxation. Heather, the owner, has created an uplifting and encouraging space, with instructors who are supportive and provide clear directions. No matter your skill level, there's a class to fit!