Yoga
Teacher
Training
Spring 2023 Session
starts January 20
About Us
gruvnYOGA offers you the space to practice yoga in a welcoming and judgment~free atmosphere,
with a community that cares.
Classes and workshops are available for all experience levels, guided by certified instructors with diverse styles and backgrounds.
gruvnYOGA is not a gym. There are no weights, no extreme heat, and no mirrors.
We practice traditional yoga focused on breathing, physical mobility and mindfulness.
At gruvnYOGA , it's not about your appearance, it's about how you feel.
And you will feel right at home here!
We are honored to be your friendly neighborhood yoga studio!
whyYOGA?
Do you breathe? Do you have a body? Then you can do yoga!!
Every BODY is a YOGA body!
While yoga is known best for its physical postures, the true focus is on awareness - becoming “in tune” with the connection between your mind, body and spirit.
The techniques of yoga are easy to learn and can be used throughout life. You will gain strength, flexibility and have better mobility as your body ages. You will build willpower and gain mental clarity. And you will feel lighter in your spirit!