gruvnYOGA is a community center that offers you the space to practice yoga in a comfortable, welcoming and judgement free atmosphere. Classes and workshops are available for all experience levels, guided by instructors with diverse styles and backgrounds.
At gruvnYOGA, we kick it old school. No weights, no barre, no mirrors. We practice traditional yoga focused on breathing, physical mobility and mindfulness. And with great music, of course!
You will feel right at home here, and we can’t wait for you to become part of our gruvnGANG!
Do you breathe? Do you have a body? Then you can do yoga!!
Every BODY is a YOGA body!
While yoga is known best for its physical postures, the true focus is on awareness - becoming “in tune” with the connection between your mind, body and spirit.
The techniques of yoga are easy to learn and can be used throughout life. You will gain strength, flexibility and have better mobility as your body ages. You will build willpower and gain mental clarity. And you will feel lighter in your spirit!