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Events
Interested in hosting an event or workshop at gruvnYOGA?
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- Fri, Sep 12Join Aynil for a transformative workshop that blends the fluidity of belly dance with grounding yoga poses, heart activations, and sacred geometry flows.
- Sun, Sep 14This is a PARTNER WORKSHOP to learn assisted stretching techniques from Reg Hunter, who is certified in Thai Yoga Bodywork.
- Sun, Sep 28Learn how to create your own daily breathing practice in this 60~min workshop with Jay Wooley, a certified breath coach.
- Sat, Oct 11Whether you’re dealing with monthly mood swings, cycle changes, burnout, or just want to better understand your body, this workshop offers a holistic and empowering path forward. Christa is a licensed pharmacist, functional medicine consultant, and registered yoga teacher.
- Sun, Oct 12Step into a realm of holistic bliss with this 75~minute practice led by Cynthia Pedraza, designed to nurture your body, mind, and spirit.
- Sun, Oct 19Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki, led by Tina + Larissa
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