Events+Workshops

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  • Sound + Color Workshop
    Sat, Oct 08
    gruvnYOGA
    Spend 75min relaxing to the sounds of Jen's music while you immerse yourself in the therapeutic art of coloring. Supplies provided and keep your creation!
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  • Breathing Back to You
    Sun, Nov 06
    gruvnYOGA
    Join certified Breathwork Facilitator, Alexa Shackelford, as she guides you through conscious circular breathwork and sound healing.
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  • Secret River Sound Immersion
    Sun, Dec 04
    gruvnYOGA
    Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, rain sticks, bells, drums and more.
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