Abby is a RYT 200 graduate of Breath to Motion Yoga at gruvnYOGA Studio.

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Gruvn is my yoga home. When I walk through the door, I feel my connection to this loving community and all the teachers and students who have guided me.

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As a yoga teacher, I want everyone who practices with me to feel that same connection and to know that I support them wherever they are that day in their practice. Sometimes we need to move, sometimes we need to rest and sometimes we need a little bit of both-always with our breath as our anchor.

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I am fascinated by how our yoga practice can positively affect our brain health and I can’t wait to share my experiences with you. I also love to laugh-especially when I fall out of a pose- knowing that with our breath we can always begin again.