Sat, Jan 28|
Align & Refine Your Shoulder Flow
Learn proper form to keep your shoulders, elbows and wrists safe ~ this training is truly necessary for anyone with a Vinyasa flow practice. 2hr CEUs offered for yoga teachers.
Time & Location
Jan 28, 2:00 PM – 4:00 PM
gruvnYOGA, 3000 Johnson Ferry Rd Suite #101, Marietta, GA 30062, USA
About the Event
Chatturanga, Up Dog, Down Dog… How many times do we repeat these poses? Even slight misalignments in these postures accrue over time with the potential for injury to wrists, elbows, and shoulders. Join Gina for expert, empowering instruction, breaking down the alignment principles that dial in these poses for a fine-tuned flow and a sustainable practice. Led by Gina Minyard, E-RYT 500