Inversion Master Class with Cynthia

**A master class is like an extended practice session, except the focus is specific, and the flow

may break for comments and questions**

Join Cynthia for a systematic approach to inversions, where we will break down some of the most popular inverted poses step-by-step.

Going upside down can be really scary for a lot of people, but inversions don’t have to be scary once you understand and learn how to prepare for and stay safe in an inverted yoga pose.

Gain a new perspective:

Inversions are postures that take you upside down, meaning they bring the hips higher than the heart and the heart higher than the head allowing you to obtain numerous benefits such as better balance, boost of energy, a sense of trust and confidence, stimulation of the lymphatic system, improvement of circulation and increase of focus.

There’s an inversion for every level in yoga, no matter where you are in your practice.

In this master class, you’ll be able to find and explore a way to get upside down safely and

gain the benefits of an inversion.

Important note: Anyone with spine, neck or head injuries needs to take extra caution when practicing inversions, as does anyone with high blood pressure or cardiovascular problems.