Sun, Oct 24|
Perinatal Yoga Class
Our perinatal class is designed to support both pregnant and postpartum birthing people! - you'll be guided by Lauren Bernazza, RYT200 & RPYT, Birth and Postpartum Doula, and Childbirth Educator.
Time & Location
Oct 24, 2021, 2:00 PM – 3:00 PM
Marietta, 3000 Johnson Ferry Rd Suite #101, Marietta, GA 30062, USA
About the Event
This class will include yoga, meditation, breath work, stabilizing exercises, and a sharing circle.
Our practice will focus on building a deeper connection to self and bringing awareness to your body while increasing strength, stamina and flexibility.
Please consult with your care provider prior to starting a movement practice in pregnancy and postpartum.