Reiki, Restore + Sound Workshop

Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki and Sound Healing. 

You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.

Tina, a Reiki practitioner, will use this method to channel healing energy and help bring your energy system into balance.

Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.