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Self Massage Techniques* with Alison Blythe

Sat, Jun 27

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gruvnYOGA Soul Center

$30

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Self Massage Techniques* with Alison Blythe
Self Massage Techniques* with Alison Blythe

Time & Location

Jun 27, 2020, 7:00 PM – 8:30 PM

gruvnYOGA Soul Center, 3000 Johnson Ferry Rd Suite #101, Marietta, GA 30062, USA

About the Event

Wednesday 6/24 at 7:00-8:30pm EST

$30 for 90 minutes

*See Prerequisite Below

You may not be able to touch others, but you can always touch yourself. 😉

This is a 90-minute workshop on how to properly use a foam roller and strap to get the deepest benefits of self-massage. The goal is for you to feel comfortable and confident with using these tools to take care of your own body. 

Taught by an expert of the body - Alison Blythe LMT, PCT, RYT200

Workshop will include:

-Explanation of foam roller & benefits of use

-Foam rolling methods explained, demonstrated and then practiced - targeting the buttocks and hamstrings, calves, shins, quads, and thoracic spine.

-Explanation of strap & benefits of assisted stretching

-Strap-assisted methods explained, demonstrated and then practiced - targeting the hip complex, part 1 - hamstring, IT, adductor, and quads. 

-Q & A session

 

Alison is a licensed massage therapist (LMT) with an Associate's Degree of Applied Science - Physical Therapy (AASPT). She specializes in Thai-style bodywork and is also a personal trainer (PCT) with a 200hr yoga certification. She is a teacher and student of the body, specifically the female body and pelvic health. Being a mother of 8 grown children has taught her many lessons about taking care of yourself!

 

Her mantra:

Restore. Stretch. Strengthen. Repeat!

PREREQUISITE: Bring your own foam roller for this workshop - here is an option:

Yes4All Premium Medium Density Round PE Foam Roller  4 Sizes (12, 18, 24 & 36in)  https://www.amazon.com/dp/B00YLZPXJ8/ref=cm_sw_em_r_mt_awdb_sFDSEbWFV8BJ7

 $9.99-18

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Thanks for your interest!

Gail C.

gruvnYOGA provides a welcoming atmosphere to all, with wonderful & experienced yoga teachers. They also offer a weekly Y12SR class, one of very few that do in the metro Atlanta area. Whether you want to practice in studio or join online yoga classes, gruvnYOGA provides a variety of classes for all levels in a safe, comfortable setting.

Tina E.

I’m so glad I found this place. I was starting to struggle with my injuries and needed to get moving again. Mentally it has helped me re-focus and feel good about life again. This wonderful space is perfect, I feel safe and secure.

Heather and her instructors are doing an amazing job under very difficult circumstances. I urge you to try it, you won’t regret it.

Ashley M.

Each class has a different flavor from the sweat inducing Power classes, to the gentle Flow classes that help with strength, balance & focus, to the Yin & Restore classes for stress relief and relaxation. Heather, the owner, has created an uplifting and encouraging space, with instructors who are supportive and provide clear directions. No matter your skill level, there's a class to fit!

Contact

3000 Johnson Ferry Road #101

Marietta, GA 30062 info@gruvnyoga.com

404.490.0086

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