Self Massage Techniques* with Alison Blythe

Wednesday 6/24 at 7:00-8:30pm EST

$30 for 90 minutes

*See Prerequisite Below

You may not be able to touch others, but you can always touch yourself. 😉

This is a 90-minute workshop on how to properly use a foam roller and strap to get the deepest benefits of self-massage. The goal is for you to feel comfortable and confident with using these tools to take care of your own body. 

Taught by an expert of the body - Alison Blythe LMT, PCT, RYT200

Workshop will include:

-Explanation of foam roller & benefits of use

-Foam rolling methods explained, demonstrated and then practiced - targeting the buttocks and hamstrings, calves, shins, quads, and thoracic spine.

-Explanation of strap & benefits of assisted stretching

-Strap-assisted methods explained, demonstrated and then practiced - targeting the hip complex, part 1 - hamstring, IT, adductor, and quads. 

-Q & A session

 

Alison is a licensed massage therapist (LMT) with an Associate's Degree of Applied Science - Physical Therapy (AASPT). She specializes in Thai-style bodywork and is also a personal trainer (PCT) with a 200hr yoga certification. She is a teacher and student of the body, specifically the female body and pelvic health. Being a mother of 8 grown children has taught her many lessons about taking care of yourself!

 

Her mantra:

Restore. Stretch. Strengthen. Repeat!

PREREQUISITE: Bring your own foam roller for this workshop - here is an option:

Yes4All Premium Medium Density Round PE Foam Roller  4 Sizes (12, 18, 24 & 36in)  https://www.amazon.com/dp/B00YLZPXJ8/ref=cm_sw_em_r_mt_awdb_sFDSEbWFV8BJ7

 $9.99-18