Special Edition ~ Restorative + Yoga Nidra
Sun, Nov 17
|gruvnYOGA
You will experience a rebalancing Yoga Nidra, then be led into the deep relaxation that restorative yoga has to offer. Two hours of refuge, release, and restoration.
Time & Location
Nov 17, 2024, 2:00 PM – 4:00 PM
gruvnYOGA, 3000 Johnson Ferry Rd Suite #101, Marietta, GA 30062, USA
About the Event
Refuge. RESTore. Rebalance.
You’re invited to an extended-length restorative yoga class to help give you refuge from today’s exhausting and time-pressured society. It is an all levels experience designed to allow your body time to release and restore in a calm, soothing environment.
You will experience a rebalancing Yoga Nidra, then be led into the deep relaxation that restorative yoga has to offer.
There are four main aspects of a Restorative Yoga practice that are included in this class. Still. Quiet. Dark. Warm. All of these elements allow your body to begin the process of softening and quieting. This allows your nervous system to take refuge.