Universal Yoga 8 Directional Cross Workshop
Sat, Apr 19
|gruvnYOGA
In this Universal Yoga Workshop, Tommasina will guide the 8 Directional Cross Sequence and help you explore going deeper in your practice.
Time & Location
Apr 19, 2025, 12:00 PM – 2:30 PM
gruvnYOGA, 3000 Johnson Ferry Rd Suite #101, Marietta, GA 30062, USA
About the Event
Universal Yoga 8 Directional Cross Workshop
In this Universal Yoga workshop we will use the 8 Directional Cross Sequence to explore going deeper in our yoga practice. First learn unique Universal Yoga physical techniques, then use those techniques to move energy through the body, resulting in a more balanced state that naturally sets us up for more success meditating. Learn pranayama techniques too that will help support the rebalancing of your energetic system.
Whether you are a practitioner looking to explore how to deepen your practice, or a teacher exploring how to take your students deeper, this workshop is for you. Expect a well guided flow with plenty of instruction. Walk away understanding another level of what a yoga asana practice can be.