Jen Herndon comes to gruvnYOGA as a 200 hour teacher.
 
As a retired physical therapist assistant, she brings 30 years of anatomy, musculoskeletal knowledge and functional movement training to this practice. Yoga helped her recover from Covid pneumonia in 2020, helping bring her back to life.
 
 She will be attending a yoga therapy program Fall of 2022. Jen tries to meet practitioners where they are each day. To help them meet their physical and mental edge, while maintaining a safe place for exploration.