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Sarah DenBesten

RYT200

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I found the practice of yoga when I was a teenager and instantaneously fell in love. I practiced on and off for years but wandered back to my current practice in 2015 when my father passed away. I believe yoga found me when I needed it the most.

 

You can find me in a variety of yoga classes, from yin to universal, and I love to teach a variety as well. Every class has something it can teach you. Outside of the studio I am often rock climbing, paddleboarding, and wandering around this beautiful mother earth.

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For me, yoga is about play. I love to surprise myself with shapes I never thought I could get my body into, and share that joy with others. My goal is to help you find your edge and play there without fear. To assist with this, I teach from the base, and we build to find your individual edge. What’s life about if you don’t get to have a little fun?

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I believe that we are our best teachers and that all we must do is take a moment to look inside for the answers. My goal is to hold the space so you can build that mind body connection on and off the mat.

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Thanks for your interest!

Gail C.

gruvnYOGA provides a welcoming atmosphere to all, with wonderful & experienced yoga teachers. They also offer a weekly Y12SR class, one of very few that do in the metro Atlanta area. Whether you want to practice in studio or join online yoga classes, gruvnYOGA provides a variety of classes for all levels in a safe, comfortable setting.

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Tina E.

I’m so glad I found this place. I was starting to struggle with my injuries and needed to get moving again. Mentally it has helped me re-focus and feel good about life again. This wonderful space is perfect, I feel safe and secure.

Heather and her instructors are doing an amazing job under very difficult circumstances. I urge you to try it, you won’t regret it.

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Ashley M.

Each class has a different flavor from the sweat inducing Power classes, to the gentle Flow classes that help with strength, balance & focus, to the Yin & Restore classes for stress relief and relaxation. Heather, the owner, has created an uplifting and encouraging space, with instructors who are supportive and provide clear directions. No matter your skill level, there's a class to fit!

Contact

3000 Johnson Ferry Road #101

Marietta, GA 30062 info@gruvnyoga.com

404.490.0086

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